You deserve to be
well rested!
Are you a parent, stuck in a perpetual state of exhaustion?
It’s time you rest easy.
Sleep is vital to everyone in the household. You are a better parent, spouse, friend, when you are well-rested. Just like you, your child also needs restorative sleep for their overall wellbeing.
Whether your baby has you up every hour or your toddler has a case of the bedtime blues, Lauren is here to get the whole family on a sleep routine that works!
Maybe you’ve tried sleep training your child- you did your research online, but you are finding conflicting information or are just not seeing consistent results with your child. If you’ve been struggling to get a full night of sleep with your baby or toddler, it’s time to consult a specialist.
Lauren will analyze how your household runs & create a custom sleep plan tailored to your family’s needs. She’ll go over the sleep plan in detail, as well as make herself available to you via text or email throughout the duration of her services.
Sleep training is suitable for children from 3 months to 5 years of age and sets your child up for a lifetime of restorative sleep. Scroll down to learn more about our Virtual & In-Home options.
I believe all babies and children have the ability to learn to sleep well,
they just need to be guided, and set up for success.
Just like practicing to crawl, to walk, or any other milestone, a baby needs time to practice getting themselves to sleep. Teaching your child how to sleep should be just as important as teaching them how to chew foods, or how to swim. All babies are born with the drive to sleep, but once they are older, and wake in the night, they need to learn how to go back to sleep, effortlessly connecting their sleep cycles.
During the first year, there are some sleep regressions, and always hiccups, but sleep coached babies have a much easier time working through them. When you prioritize teaching your child sleep, you are setting them up for a lifetime of proper growth and development. Good, restorative sleep is the foundation of a healthy lifestyle, for all in the family.
Most families looking to sleep coach their child, want to do so as “quietly” as possible. However, there is no such thing as a “no cry” sleep training method. All require a change in their current routine, and that can be hard for babies and children to go through. A change in a child’s routine will most often result in some form of protest. However, that doesn’t mean that it shouldn’t be done. With that said, I don’t use the “cry it out” method. I believe in finding the right method based on your comfort level, the child’s temperament and other surrounding circumstances. All of my sleep plans are tailored specifically for your child and your family, and each one is different from the last. My goal while coaching you, is to give you the confidence needed to teach your child these new skills, and methods, and to do so as peacefully and gently as possible.
Sleep Coaching Services
Virtual & In-home coaching available
2 Week Sleep Consultation - $475
Ages 3 months to 5 years
Package Includes:
Personalized sleep plan specific to your child’s circumstances and your parenting style
Video consultation to go over sleep plan
Unlimited text support throughout your two week package
Unlimited email support throughout your two week package
2 Phone calls to use during your 2 week package
Final success video chat
3 Nights in home sleep coaching + 2 week sleep consult -$1,700
*Located in Atlanta area, but willing to travel within the U.S.
Package includes:
Personalized sleep plan specific to your child’s circumstances and your parenting style
Video chat to walk you through the plan
3 Nights of in home sleep training 6pm-6am. Lauren will come to your home, and take over the first few nights of sleep training your child.
-Helping establish a bedtime routine
-Putting child to bed
-Responding to all night time wakings
-Teaching you how to respond and finish the sleep training
2 weeks of unlimited support via text and email
2 scheduled calls for you to use during your 3 week package
Ready to book Lauren’s sleep coaching services?
Schedule your complimentary call so we can discuss your needs!
What People Are Saying
“The best thing we did for our family and Shiloh (6 months old) was hiring Lauren. Lauren was available whenever I was struggling in the middle of the night and coached me virtually through the entire process. Within 4 days Shiloh was sleeping from 7:30pm to 7:00am. I was truly amazed because, I had tried everything from apps to hiring a different sleep specialist in my area but; nothing worked until I found Lauren. I am constantly referring everyone I know to Lauren because, like I tell them she is without a doubt the best money I have spent in the past 10 years.”
—Brooke C
Sleep Consulting
Lauren helped me get my twins on a schedule and I am so grateful! We were having a difficult time getting over the hump of still feeding 1-2x a night and at completely different times. By the end of two weeks with Lauren the twins were both sleeping through the night and even if one did wake up -- we didn't have to go in to feed them at all. I felt so confident that they were ok I even turned the noise off on the monitor the last few nights because I knew they would be ok! I felt like I was in a different position because the twins weren't my first children. In a way I felt like I knew what I needed to do but just couldn't get there by myself. Having Lauren's support and validation really helped me with the push and accountability that I needed to get us in a better routine."
-Mackenzie B
Sleep Consulting
“Lauren was very responsive and always willing to help. She set up all zoom calls in a timely manner and wrote a detailed sleep plan to set our daughter up for success. She was constantly coming up with new plans to suit our family needs. She'd be a great fit for any family looking to get their nightly sleep back!”
— Naomi L
Sleep Consulting
“I found Lauren by chance in a Facebook group for moms. My and I are so grateful to have worked with her. She talked with me several times before I decided to commit to the sleep plan. Lauren considers parent feelings and baby temperament when designing a sleep plan for you. The ability to text her during the 2 weeks of training, especially the first few days was priceless and such an advantage when compared to some of the online classes available. My 10 month old went from waking 3-4 times a night to sleeping through the night within days. We're so grateful to be able rest and recharge at the end of each day. Thank you, Lauren!”
— Megan C
Sleep Consulting
“After having our older three..I never thought great naps and 12 hour sleeps were possible and wish I knew you 9 years ago. When you said I was going to be able to “put him down awake” and walk out and he was going to self soothe, I was like ok this lady doesn’t know me or N. But somehow I just put him down AWAKE and he played for second and put himself to sleep. You’re amazing, I’m rested, and appreciate you so much.”
— Lindsay V
Sleep Consulting
“First off let me start by saying sleep training is possible for toddlers with LH Newborn Services help; super amazing. I had come to a point in my life where I was tired of having to share my bed with my daughter; enough was enough and I wanted out of my 2 year old sleeping with us. Plus, she’s a wild sleeper. This meant all of us got less sleep, woke up a couple times a night and overall more grumpy in the morning. She would even fight to go to daycare in the mornings because she wanted to sleep in. I noticed that when she napped in daycare, she would sleep in the cot they provided with no issue - which made me think sleep training was possible. Lauren helped me in ways we didn’t think were possible. By the end of the program, my daughter was sleeping in her bed in her room with ease. She goes down easy and stays asleep. Prior to the program, it was impossible to get her to sleep in her own bed - forget about sleeping in her own room. We had some very very rough days but we stayed consistent and it worked out. Now, she’s a champ. Thank you so much.”
— Alex A
Sleep Consulting
“Our four month old hit a rough sleep regression with multiple wake-ups throughout the night. We were hesitant to reach out for help because it is our third and we’ve had two great sleepers. But we eventually got to our breaking point. Thanks to Lauren and her advice, after three tough days of transition, we are sleeping again! Lauren was incredibly consistent in her checkins and follow ups over the two week period to work out any issues. Thank you for your help- we are all happier and able to enjoy this phase of our lives without the sleep deprivation!”
— Traci B
Sleep Consulting
“Lauren was great with helping us sleep train our daughter, Schuyler. Schuyler was still sleeping in a swaddle and needing to be rocked to sleep every night. Now she's self-soothes herself to sleep and she's sleeping in a sleep sack. We went from having to wake up numerous times in the night to only going in once. She gave great recommendations for products and was always available when I had questions (even in the middle of the night!) Highly recommend Lauren! Everybody is sleeping better!”
— Heather P
Sleep Consulting
“Without Lauren’s help we would have never made it! Our baby now sleeps from 7pm-7am and it’s all thanks to Lauren!”